2 hour Workshop

Emma Caddick - Connect the Dots UK

“Living in alignment with our cycle is the next frontier for women's health.”

- Aviva Romm.

Tracking your menstrual cycle gives you access to a wealth of ‘mesearch’ into your body and life. You can then use this information to guide how you live, work and care for yourself and be more in the flow of your natural energy, hormones and inner season.

Learning to attune to your own Infradian Rhythm - your 28 daycycle- is a way of boosting energy, natural creativity, productivity and overall wellbeing.

In this 2 hour workshop Join Emma and explore how to connect the dots between your hormones, lifestyle, mindset and energy and how these influence how easily we work with or fight against ourselves.

In this 2 hour workshop you will learn:

This information can be revelatory to anyone who battles with energy levels, low mood and wants to feel more connected to their body and it’s rhythms.

“A simple act of revolution is to learn about your body, to get to know the terrain of your cycle, and to take charge of your own health.”

Maisie Hill

Emma is a 200 hour registered Yoga Teacher a Meditation Teacher Training with the British School of Meditation and trainee Holistic Women’s Health Coach.