45 minutes 1-2-1 full body workout, focuses mainly on core, muscular strength, and muscular endurance.

It involves slow, total-body exercises to blend the body-sculpting ideas of traditional Pilates with strength training and cardio.

Level One by Lagree is the only fitness studio in the Miami area offering personal training on Microformer.
IT´S NOT PILATES, IT´S LAGREE

Workout from comfort of your home or outdoors.

Wherever you are, we bring the workout to you.