Period:Jul 15, 2023 - Jul 29, 2023
Number of Sessions:3
Days of week
“Joy does not simply happen to us. We have to
choose Joy and keep choosing it every day”
~ Henri Nouwin
Joy resides in us all. And it isn’t some external thing we can chase after, as we may often think. Joy is already within you. When the circumstances of life line up in our favor, that joy responds by flowing freely from us. But life and circumstances are always changing and shape shifting. Sometimes in a way that we like and sometimes not. But we can still access joy, regardless of the weather.
In this 3 week series, we will explore the path
to connecting with this inner joy through the mindset of
gratitude, presence and surrender and through an intentional
practice of yoga asana (movement), breathwork, and
These classes are for anyone and everyone regardless of previous experience in the practice of yoga.
Led by: Virginia Myers
Saturdays July 15th - 29th
7:00 pm - 8:00pm