“Joy does not simply happen to us. We have to choose Joy and keep choosing it every day”
~ Henri Nouwin

Joy resides in us all. And it isn’t some external thing we can chase after, as we may often think. Joy is already within you. When the circumstances of life line up in our favor, that joy responds by flowing freely from us. But life and circumstances are always changing and shape shifting. Sometimes in a way that we like and sometimes not. But we can still access joy, regardless of the weather.

In this 3 week series, we will explore the path to connecting with this inner joy through the mindset of gratitude, presence and surrender and through an intentional practice of yoga asana (movement), breathwork, and meditation.
These classes are for anyone and everyone regardless of previous experience in the practice of yoga.

Led by: Virginia Myers

Saturdays July 15th - 29th

7:00 pm - 8:00pm