The present moment is the entryway to all you’ve ever wanted.

Stillness is the entryway to the present moment.

-Brianna Wiest

This is an invitation to slow down, go deep and listen within, and RECEIVE.  

That’s exactly what we’ll be doing in this Re-Set; through Movement, Pranayama, Meditation, Journaling, Sharing and, of course, Yin Yoga!

In this Mini Retreat you will:

• Discover ways to create more balance in your life
• Experience a deeply nourishing Yin Yoga set
• Learn "Soft Belly Meditation”, a tool that will transform your life
• Share with others
• Connect with your breath
• Connect with your body
• Quiet the mind
• Increase your overall flexibility
• Enhance your range of motion in your joints, ligaments and fascia
• Improve circulation
• Reduce stress, depression, anxiety and sleep disturbances 

This Re-Set is perfect for:

• Yoga students of any age, ability or experience level who would like to deepen there yoga practice, bring balance to a busy lifestyle, and feel a greater sense of peace and ease.

What to Bring:  yoga mat, water, snacks, journal, pen

Investment:  $120