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A Winter Night’s Rest: Yoga Nidra and Sound Bath Journey
$45.00

Details

Type:
Event
Period:
Dec 16, 2023 - Dec 16, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

As the world quiets down and nature embraces the serene stillness of the winter solstice, join us for a magical journey within. In the heart of this intimate setting, surrounded by the hush of the season, we invite you to experience the profound healing power of sound and the deep relaxation of Yoga Nidra.

 

About the Workshop:

The Winter Solstice is a time of turning inward, a moment when darkness gives way to the promise of returning light. It's a time for reflection, renewal, and rejuvenation. Our Winter Solstice Sound Bath and Yoga Nidra is designed to help you tap into the energy of this sacred season and nourish your body, mind, and spirit.

 

What to Expect:

  • Sound Bath: Immerse yourself in the enchanting sounds of crystal singing bowls, Tibetan bowls, chimes, and other instruments. The harmonious vibrations will wash over you, easing tension, and promoting deep relaxation.
  • Yoga Nidra: Experience a guided Yoga Nidra meditation, often referred to as yogic sleep. This practice takes you to a state of profound rest while maintaining awareness. It's a transformative journey that can help release deep-seated tensions and invite a sense of inner peace.
  • Intimate Setting: Our workshop takes place in a small, intimate setting, allowing for a sense of community and connection. You'll have the opportunity to interact with like-minded individuals and share in the collective energy of the solstice.
  • Seasonal Delights: Delight in nourishing refreshments and teas inspired by the season. Sip on warm herbal concoctions that soothe the soul.
  • Winter Solstice Ritual: Participate in a special winter solstice ritual, aligning with the natural rhythms of the Earth. This ritual is designed to set intentions and welcome the returning light, symbolizing your own journey of transformation.

 

Who Can Attend:

This retreat is open to individuals of all levels, from beginners to experienced practitioners. No prior experience in yoga or meditation is necessary. All that's required is an open heart and a desire to explore the depths of your inner self.

What to Bring:

  • Comfortable clothing suitable for gentle movement and relaxation.
  • A yoga mat, blankets/pillows to ensure your comfort during the Sound Bath and Yoga Nidra.
  • A journal or notebook for personal reflections.
 
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