Empower & Evolve: A Women's Wellness Workshop. Discover your Path to Hormonal Harmony & Holistic Wellness
$212.00
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EventPeriod:
Jul 19, 2024 - Sep 13, 2024Number of Sessions:
3Duration
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Description
This comprehensive 3 part series is designed to guide women
through holistic detoxification methods tailored to their unique
needs during perimenopause. The workshop will include yoga
sequences for each dosha, dietary advice, lifestyle practices,
self-massage techniques, and intermittent fasting strategies based
on the “Fast Like a Girl” program.
This workshop is for women between the ages of 35 and 50 who
are experiences all sorts of changes during this transition time of
life. Each workshop is 3 hours long.
Part 1: Hormonal Harmony & Holistic Wellness
Foundations
Explore the foundational principles of hormonal balance and
holistic wellness, setting the stage for a transformative journey
ahead.
Part 2: Nourish & Flourish - Nutrition and
Self-Care
Dive deep into nutrition and self-care practices tailored to
support women's health during perimenopause. Learn about
Intermittent Fasting based on your hormonal cycle. Learn about what
to do in each phase
Part 3: Mind-Body Integration & Sustainable
Wellness
Integrate mind-body practices for sustainable wellness and
empowerment as you navigate perimenopause and beyond.
Pricing ::
Full Series $212, early bird $175 by 7/12
OR
Sliding scale for each $60-$75.
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