This comprehensive 3 part series is designed to guide women through holistic detoxification methods tailored to their unique needs during perimenopause. The workshop will include yoga sequences for each dosha, dietary advice, lifestyle practices, self-massage techniques, and intermittent fasting strategies based on the “Fast Like a Girl” program.

 

This workshop is for women between the ages of 35 and 50 who are experiences all sorts of changes during this transition time of life. Each workshop is 3 hours long. 

 

Explore the foundational principles of hormonal balance and holistic wellness, setting the stage for a transformative journey ahead.

 

 

Dive deep into nutrition and self-care practices tailored to support women's health during perimenopause. Learn about Intermittent Fasting based on your hormonal cycle. Learn about what to do in each phase

 

 

Integrate mind-body practices for sustainable wellness and empowerment as you navigate perimenopause and beyond.

 

 

 

Pricing ::

 

Full Series $212, early bird $175 by 7/12 

 

OR

 

Sliding scale for each $60-$75.