In this workshop we will go over the benifits, modifications, and introductions to some of the more advanced postures such as headstand and shoulderstand teaching you how to do them safley and with ease.

Yoga inversions are believed to release tension, increase circulation and energy levels, and strengthen muscles. It’s also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, help Lymph drainage, and help you become more connected with the earth & increase confidence!

If you are interested in leveling up your practice, this workshop is for you!! Surely will be a fun time! Some falls, laughs and knowledge. Sometimes we have to fall at first to succeed! We will start with a warmup practice, and end with some time for savasana at the end and maybe even a little hands on treat with some essential oils and sound to help you wind down and relax. 

Practice over perfection, always a student, forever learning.