This class is designed to provide pregnant people with a safe space to connect with their changing bodies as well as other parents-to-be. You will be guided through movements and postures that help you prepare for pregnancy, birth, and provides a foundation for postpartum recovery. It will help empower you to cultivate body awareness and build strength that can assist you through labour and delivery. The class will help to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, and provide relief and comfort to the areas of discomfort. 

We look forward to seeing you for class. Please aim to arrive 5-10 minutes before your class to have the time to get settled in. Please note, this class will still be running on Good Friday, Mar 29