This four-week series will focus on a supportive series of poses, breathing, meditation techniques, visualizations, and deep relaxation that support and enhance before, during and after your cycle. How exactly does yoga work to boost fertility... Yoga reduces stress – (daily stress reduces fertility). Yoga detoxifies the body, increases circulation, enhances the immune system, helps keep ovaries healthy, rebalances the endocrine system, supports the emotional ups and downs of treatment, and creates community for women.

Jaime has been a dedicated student of yoga for over 10 years. Working as a full time colorist in Westchester County, her yoga practice provided the “yin” to her otherwise “yang” lifestyle. One year into Jaime’s infertility journey, she realized that yoga was an anchor for staying grounded, positive and sane throughout the process. Realizing the importance of her yoga practice on her body and mind, Jaime took Yoga Haven’s 200 hour yoga teacher training. She desires to share her experience with other women on their journey through fertility.

Please bring your own mat to class.