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Restorative Yoga with Yoga Nidra
$30.00

Details

Type:
Event
Period:
Jul 21, 2024 - Jul 21, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Jul 21, 2024
Days of week:
Sun
Time:
3:30PM - 5:00PM
Location:
Harlem Yoga Studio
Staff:
Lucia Russett

Description

Nourish body and soul with the deeply relaxing practices of restorative yoga and yoga nidra. We'll start with some gentle movement and stretching, calming pranayama (breath practice), and deliciously supportive restorative poses. Then, Lucia will guide you in a 30-minute yoga nidra. Yoga nidra, or yogic sleep, can help calm the mind, release tension, tap into intuition, and create a state of profound relaxation. This workshop is for anyone seeking more ease in their life.
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$30.00
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Total:
$30.00
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