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Flexi-Fit
 
Tuesdays at 9:30 a.m.
 
Flexi-Fit introduces resistance training using Flexi-bar technology combined with dance moves to strengthen and stabilize the deep muscles of the spine and around the pelvis. Flexi-fit promotes core strength and sculpts the arms, improving posture and coordination. Guided floor work and partner stretching create added strength, mobility and flexibility.
 
 

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