korFormer 101 (45 min)

 

15 minutes of studio intro + 30 minutes of class

 

All classes start on time.

Equipment needed: Grip socks - $15/pair in the studio

 

We must all start at the beginning. The goal of this class is to learn how the korFormer works & to better understand primary positions.  Reform 101 is a slower-paced workout so you can learn how to use the KorFormer. You will focus on form and how to gain the most out of each exercise. The routine is less-intense than our typical class sessions and will allow for time to build poses from the ground up to ensure form and execution are top notch.