Strength and Mobility
Taught by Rebecca Aldag http://rebeccaaldag.com SFG Level II certified coach

This is a great class for those who want to add some additional strength to their current yoga practice.  This class is included in your current membership.

This class will use targeted mobility drills to increase and maintain the range of motion in your joints!  You will be safely guided in the use of kettlebells and your own body weight to quickly increase the level of strength in your upper and lower body.   

Programming varies each class to keep you interested and coming back for more!  This class is designed for the beginner and advanced student.  You meet your body where it's at and work at your own pace. 

Join Rebecca Monday and Wednesday mornings from 8:15 to 9:15 to get your strength on!