STARTING JANUARY 10 – MENTAL YOGA: TRANSFORM MIND & BODY THROUGH MEDITATION

Eat well. Rest well. Move well. Live well. In this course we will explore teachings and powerful meditations that provide practical tools for creating constructive, life-changing habits in the new year.
January 10:  Mental Yoga: Eating as Meditation
January 17:  Meditations for Rest and Sleep
January 24:  Moving Meditation for Mind and Body
January 31:  Living Meditation in Daily Life

About the Class
Class begins with a guided meditation, followed by a talk (topic listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary. Free for YMCA members; $5 for non-members.