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<h4>STARTING JANUARY 10 – MENTAL YOGA: TRANSFORM MIND & BODY THROUGH MEDITATION</h4>
<p><strong>Eat well. Rest well. Move well. Live well.</strong> In this course we will explore teachings and powerful meditations that provide practical tools for creating constructive, life-changing habits in the new year.<br />January 10: Mental Yoga: Eating as Meditation<br />January 17: Meditations for Rest and Sleep<br />January 24: Moving Meditation for Mind and Body<br />January 31: Living Meditation in Daily Life</p>
<p><strong>About the Class</strong><br />Class begins with a guided meditation, followed by a talk (topic listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary. Free for YMCA members; $5 for non-members.</p>
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