Kids Aerial Yoga integrates aerial arts with kids yoga. It incorporates fun mindful movement up in the air with a twist! The twist, you might be wondering, is the incredible therapeutic and sensory benefits the kids are receiving all while having fun and strengthening their minds and bodies. Yoga in the aerial hammocks is a whole new experience and is a great tool to aid in stimulating the sensory system, body awareness, social and emotional needs, and self-regulation. Each week the kids will be practicing yoga flows, mindfulness techniques, breathing tools and creative ways to practice yoga in the hammocks.
This class is for yogis ages 6+ of all skill levels