A challenging daily workout designed to make you SWEAT! Be ready for anything with this WOD; intense cardio, strength & conditioning, balance & core functional training all delivered in a variety of methodologies (i.e. HIIT, Tabata, Circuit) and utilizing a full gamut of fun equipment!
Some workout modifications may be provided if deemed necessary by your coach. Come prepared to give an all-out effort and produce a fair amount of SWEAT!
Bring a towel, water (or purchase at SWEAT), and wear supportive sports shoes and comfortable activewear.
You are required to provide your own mats and towels. Due to COVID-19, SWEAT will no longer be providing shared mats for use in any class. Our used mats are for sale for home use; if used at SWEAT, they must be used by you only and travel with you home.