TRX combined with our VersaClimber is desgined to get you the most out of your fitness in a short period of time while creating little to NO impact on the body. This 20-30 min workout will have you drenched in sweat while working your body to its potential without stress on your joints. This is a great class to not only gain addtionatil strength and flexibity but it will help you grow in your fitness due to the high intensity cardio you get. The user can adjust the resistance and speed of the pedals to customize the workout. The VersaClimber can be adapted to different fitness levels and abilities. And experienced athletes can use the VersaClimber to supplement their existing fitness routine or as a high-intensity interval training (HIIT) workout.