"The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive." - D. Chopra
Chakra Focus will tune you into your subtle body, one vortex at a time. From the roots of our feet to the crown of our head, we will use various asanas (poses) and pranayama (breath) techniques to enhance awareness in specific chakras. Class ends with meditation to strengthen our minds and reconnect to ourselves.