This class is designed to help students slowly stretch tight muscles and loosen stiff joints. Students will be lead into a variety of gentle yoga postures and stretches with emphasis on alignment, creating stability, and gaining flexibility. This class is great for beginners, people with physical limitations, anyone looking to take it slow and easy or just get a good stretch.
Special Instructions
COVID-19 Protocol
- Class size is limited to 7 people per class.
- If you ARE NOT fully vaccinated we ask that you wear a mask.