Explore your creative side in this class, which will offer
asana for all levels with a twist: writing! You'll be guided
through the Heartfull™Meditation techniques and poses of a typical
Purna Yoga class, with a few minutes set aside for writing to a
prompt* related to the theme for the class. Writing is a great way
to deepen your practice of svadhyaya, or self-study, and this class
can supplement a journaling practice or help you begin one. No
writing experience is necessary. Bring a notebook and pen (paper
and pens will also be available.) *Writing is optional; if you
choose not to write, you'll
be guided through a pose.
be guided through a pose.