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Explore your creative side in this class, which will offer asana for all levels with a twist: writing! You'll be guided through the Heartfull™Meditation techniques and poses of a typical Purna Yoga class, with a few minutes set aside for writing to a prompt* related to the theme for the class. Writing is a great way to deepen your practice of svadhyaya, or self-study, and this class can supplement a journaling practice or help you begin one. No writing experience is necessary. Bring a notebook and pen (paper and pens will also be available.) *Writing is optional; if you choose not to write, you'll
be guided through a pose.

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