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A perfect place for you if you've had some experience with yoga but haven't taken Purna Yoga classes before. A faster paced class than Level 1 that continues to explore all that Purna Yoga has to offer. Each class will include the elements that make for a complete and balanced practice. You'll begin class with one of our routines that warms the body then move to develop strength and balance with the standing poses. Next you'll prepare your body for inversions, spend time to detoxify the body and release the spine with twists, and open the body up to feel more alive and joyous with back bends! Class concludes with a lovely Shavasana or guided relaxation pose at the end of class so that your body and mind can integrate the information you have just given it and receive the maximum benefit from the class.

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