A perfect place for you if you've had some experience with
yoga but haven't taken Purna Yoga classes before. A faster paced
class than Level 1 that continues to explore all that Purna Yoga
has to offer. Each class will include the elements that make for a
complete and balanced practice. You'll begin class with one of our
routines that warms the body then move to develop strength and
balance with the standing poses. Next you'll prepare your body for
inversions, spend time to detoxify the body and release the spine
with twists, and open the body up to feel more alive and joyous
with back bends! Class concludes with a lovely Shavasana or guided
relaxation pose at the end of class so that your body and mind can
integrate the information you have just given it and receive the
maximum benefit from the class.