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Our foam roller exercise class has been specifically designed to improve flexibility, reduce muscular stiffness, speed up recovery, alleviate pain and prevent musculoskeletal injuries. ... Foam rolling or myofascial release is used to self-release the 'knots' in your muscles restoring optimal function.  It's not just about the stretch...the class includes moderate Pilates exercises on the reformer, leaving you stretch and worked out!


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