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A Chair Yoga class uses a chair as the primary prop and it's very useful especially for those who have limitations or difficulty getting up and down from the floor like in a regular Gentle or Flow type class. Postures can still be dynamic and the chair can even be used as a helpful tool for balance and stability. Taking a chair class is also beneficial for those with experience who just want to change up their practice or learn how to use a chair for when you find yourself in environments like your home or office, airport or a local park. Using a chair opens up a new realm of possibilities of using other things as props too such as kitchen or bathroom counters, park benches, seats and rails, or even fences and tree stumps.

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