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Want to give pole a try?  Learn the basics in this beginner class.  Classes at this level will incorporate floor work, dance, spinning moves, static upright poses, basic climbs and conditioning to prepare for inversions. There is no inverting at this level when the student’s entire body is on the pole. Classes may use both spinning and static poles.

Special Instructions

Please note our LATE POLICY:  To protect all of our students from injury and to ensure a smooth class, we ask that you are on time for you class.  Students more than 5 minutes late will not be allowed into class.  Being on time is critical to the nature of what we do here at SOUL, because the warm up is the most critical to each students safety and well being in class, it also allows each participant to be fully engaged in the classroom without disruption.  So please arrive early for your class!

WHAT to WEAR to your First Class:  SHORT SHORTS & a Tank top.  Exposed skin is necessary to stick to the pole.  Please NO jewelry on hands or wrists.  Also, to enjoy pole completely, do not apply lotion before class, as this will potentially cause you to slip on the pole.