A gentle paced class with gentle movement to release stress
and tension while increasing flexibility and mobility. Gentle
Hatha is available for all with many modifications being
offered. We want you to feel comfortable and included while
honoring how your body feels.
Suitable for beginners, those with health concerns or
injuries. A great class for those who enjoy a slower pace for
personal reasons ~ we all need to slow down our bodies at different
times for different reasons. A beautiful gift for your body, mind
and emotions ~ slowness & gentleness heals and restores.