A gentle paced class with gentle movement to release stress and tension while increasing flexibility and mobility. Gentle Hatha is available for all with many modifications being offered. We want you to feel comfortable and included while honoring how your body feels.
Suitable for beginners, those with health concerns or injuries. A great class for those who enjoy a slower pace for personal reasons ~ we all need to slow down our bodies at different times for different reasons. A beautiful gift for your body, mind and emotions ~ slowness & gentleness heals and restores.