<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div><em>Yin</em> aspects of Yoga focus on the deeper, denser tissues of the body ~ the joints, bones and connective tissues. Poses are held for longer periods with mindful awareness of the sensations and thoughts which arise.</div>
<div> </div>
<div><em>Yang</em> aspects of Yoga incorporate rhythm and repetition with dynamic and strengthening poses. <em>Yang</em>builds our strength and bone density.
<p><em>Yin/Yang</em> represents opposite or contrary forces which are actually complementary & interconnected. A <em>Yin/Yang</em> practice combines passive and active poses into a very deep, integrated and balancing practice.</p>
</div>
</body>
</html>