This class is designed to be a mix of both Yin and Yang postures, some that are muscularly active and others that are deep passive stretches for the connective tissues. You will have moments of movement with focused alignment and moments of steeping in stillness. Thus, Yin/Yang yoga is a juicy blend of two styles of yoga with two different intentions. The contrast is cool and helps you maintain focus on both effort and stability versus a calm sense of poise and ease. In other words, it has the best of both worlds!