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Cardio Conditioning:

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Our classes will be a mix up of Step, Interval Training, Boot Camp, TABATA and EMOM and other fun cardio options to keep the body guessing what comes next!

Strength Training:

Aerobic strength training on the eight major muscle groups.  Good for all fitness levels and classes are geared to meet YOU where you are. 

Special Instructions