This is a steady-paced class focused on linking breath to movement. Classes may include strong core work, arm balances, inversion, and other challenging postures for a unique, strong, flowing practice.
This class will be held in the hot room with the temperature set to a cozy 80-85 degrees. Come to class well hydrated!
THIS CLASS IS NOT FOR: Those with acute, active injuries, or those newer to yoga; Because this is a heated class, it may not be suitable for those who are pregnant. Please speak to the teacher before class.