STRONG by Zumba® is a high intensity, full body workout combining bodyweight movements, muscle conditioning, plyometrics, martial arts moves and cardio training. Think burpees, lunges, push-ups among other high impact moves synced to a specific beat. It's a fun, total body workout!
Join Robyn & Allison on the turf every Sunday at 10:15 a.m. from June 30 - September 1 to get STRONG this summer.
Wear proper gym clothes and clean running shoes. Don't forget your water bottle.