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 This program is an invitation to explore and expand your practice. During your three week intensive, you will be lead by five (simply amazing) instructors. We will be exploring:

  • Anatomy and Physiology
  • Asana (pose) breakdown
  • Asana (pose) adjustments and modifications
  • Movement transitions
  • Gentle, Hatha, Yin, Vinyasa/Flow, Chair, and Wall work
  • Yoga philosophy
  • Meditation techniques
  • Yoga Nidra
  • Yama and Nyama
  • Ayurveda
  • Pranayama (breathwork)

You’ll have an opportunity to earn a 200RYT certification, or this experience may be solely for your personal Yoga growth.

Feel free read more about our teachers and program at https://barefootstudio.yoga

or CALL ME! 520-310-4869


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