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Recovery Yoga is for anyone working through their recovery and let's face it..we are all recovering from something whether it is alcoholism, divorce, job loss, drugs, gambling, religious dogma, trauma, chronic illness, etc. This will be a themed class guided by a yoga teacher who is an experienced professional and counselor for mental health and trauma. Yoga, reflection, journaling, and meditation included.

Special Instructions

Come as you are knowing this is a safe space and practice and feel free to bring a journal.