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<div><strong>WALK TALLER, FEEL STRONGER</strong></div>
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<p>This class is designed to build <span class="il">core</span> muscle groups while improving posture through a variety of exercises that strengthen the abdominal chain and back muscles, while increasing flexibility & mobility. The instructor may include a variety of equipment such as lights weights, resistance loops, and sliders in this great workout! </p>
<p>Primarily a mat class. Good for an active recovery day. Slowing it way down for a nice low impact workout focusing on slow and controlled movements.</p>
<p><span style="color: #ff6600;"><strong>This class will be held in the hot room with the temperature set to a toasty 90-95 degrees. Come to class well hydrated!</strong> </span></p>
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<div>THIS CLASS IS GREAT FOR: All fitness levels! </div>
<div><br />THIS CLASS IS NOT FOR: Clients with acute injuries; Because this class is heated, it may not be suitable for pregnant clients. Please speak with the instructor before attending class.</div>
<div><br />RECOMMEND BRINGING: Yoga mat and towel, and water.</div>
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