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A fantastic beginner-friendly option for our yoga fam. This class is designed to warm you up, lengthen you out, and then calm you all the way down - mind, body and spirit - and send you home to relax and restore. This 60 minute class is comprised of intelligently and compassionately sequenced gentle poses (asana) - not flow.  The room will be unheated (rests around 75-78 degrees), and this class is appropriate for any age, any level of experience.

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