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A gentle class with powerful benefits. A fusion of mobility, Kriyas, energy medicine, Yin and restorative Yoga. We will use motion as the lotion to lubricate the joints and gently stretch the muscles. 

The practice with include an integrative Resorative posture with guided meditation and Breathwork. 

All levels welcome. 

Special Instructions

We can't wait to have you back in our space! But before we do here are a few updated things you should know.

- please arrive no earlier than 15 minutes prior to class start time

- no late comers will be admitted into the class

- please fill your water bottle up at home

- please leave personal items at home or in your car

- you must bring your own mat and props

- you must wear your mask while in our common area

- masks must be worn in the studio//space permitting you will be able to take them off

- your teacher will be wearing a mask

- your teacher will be teaching virtually at the same time as your in studio class, please be respectful and understanding of any technical difficulties

- enjoy your time//rest easy in savasana

- be mindful of others and practice social distancing

Thank you for working with us to create safe space for all!