Our 30 min interval sculpt class combines the benefits of our M2S with added low impact cardio training. We combine Squats, push-ups, kettlebell, jogging in place, Karate kicks and other low impact exercises to help Sculpt, Tone & Tighten those unwanted areas. (Wear Shoes for Toning) water and a towel. You get the best of both here; get your heart rate up so you burn more calories faster with incorporated low impact isolated cardio. Changing up your workout like this, will for sure help you get results FAST! Remember to wear toe soxs with your tennis shoes...Your going to LOVE this class!