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Build strength, flexibility, muscular endurance and core stability using bodyweight resistance exercises. It’s all core, all the time. TRX® Training is the proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, TRX® offers cutting edge training and proven results. Change the way you train. You will need tennis shoes for this class.

Special Instructions

STRICT CANCELLATION POLICY IN EFFECT. Members will be billed $18 for late cancels and no shows. Package members will lose one class for late cancels and no shows. To avoid this penalty, please cancel 6 hours prior to class start time by going online and canceling your class. Voicemail messages left at the studio will not be considered notification..