Join Karen Bumpus, DPT, a physical therapist who specializes in pelvic floor health and rehabilitation, and Kaitlyn Pote, ND, a Naturopathic physician who treats women experiencing perinatal health concerns, for an informative class on how to:
• Health the pelvic floor and abdominal muscles
• Naturally support milk production and tissue healing
• Increase mood and energy
This class includes exercises that can be adapted for individuals who are currently pregnant and each participant will go home with their own custom blend of pregnancy/lactation tea mix!