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Join Karen Bumpus, DPT, a physical therapist who specializes in pelvic floor health and rehabilitation, and Kaitlyn Pote, ND, a Naturopathic physician who treats women experiencing perinatal health concerns, for an informative class on how to:

• Health the pelvic floor and abdominal muscles

• Naturally support milk production and tissue healing

• Increase mood and energy 

This class includes exercises that can be adapted for individuals who are currently pregnant and each participant will go home with their own custom blend of pregnancy/lactation tea mix!


Special Instructions

Presentation includes exercise demonstration that can be adapted for individuals who are currently pregnant.  If you have questions about whether this class is right for you, please email karen@allwellnessvt.com.