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Kids Aerial Yoga integrates aerial arts with kids yoga. It incorporates fun mindful movement up in the air with a twist! The twist, you might be wondering, is the incredible therapeutic and sensory benefits the kids are receiving all while having fun and strengthening their minds and bodies. Yoga in the aerial hammocks is a whole new experience and is a great tool to aid in stimulating the sensory system, body awareness, social and emotional needs, and self-regulation. Each week the kids will build upon the previous week, learning new yoga flows, mindfulness techniques, breathing tools and creative ways to practice yoga in the hammocks.

Middle/High School Group: This is a mixed-level class for 10+ year olds that is open to beginners and returning students. Multiple variations of poses will be offered to different students. This class is not appropriate for students with moderate health conditions. Students must be able to tolerate inversions and moderate physical activity.  

Special Instructions

This is a multiple-week series that meets once a week. Please make sure you are registering for the correct day of the week.