The best prenatal yoga in Houston, for over 10 years.
Prenatal yoga at Alcove Yoga is a series of classes each month exclusively for mothers-to-be. Students are registered to one month of classes, meeting once per week. Learn safe postures for the growing needs of mother and child throughout the pregnancy. Remove toxins, relieve aches and pains, and calm the nervous system. Classes assist in the healthy digestion and better rest. We devote a portion of each class to pranayama (breathing exercises).
Students should wear shorts or tights and a tee shirt. We practice with bare feet.
Be sure to eat something light one hour before class to avoid low blood sugar. We recommend not eating or drinking during class.
All props and mats are provided.
Please park in the studio driveway (3 cars should fit); on the studio side of Cortlandt Street, or on 7th street.
Students are encouraged to practice 15 minutes daily at home, between classes. We recommend pregnant women to purchase Iyengar Yoga for Motherhood by Geeta Iyengar.
There are no refunds or credits issued for missed classes.