Prepare for the week ahead with our Sunday evening candlelit vinyasa flow. This vinyasa sequence includes standing postures, twists, forward bends, backbends, and inversions. All levels welcome.
Beginners Welcome
This is a 75 min class suitable for students that are new to yoga. Explanation will be given on how to achieve each pose with an emphasis on proper alignment and breath. New students are encouraged to introduce themselves to the teacher in the minutes before class and let him or her know that they are beginners so that the teacher can make sure they feel supported as they work to establish their yoga practice. Intermediate and advanced students are also welcome, and free to adjust their practice during this class accordingly.