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JM Arm Balances (intermediate) is a challenging class with vinyasa and hatha sequences taught by senior Lighthouse teachers. This class will help students develop and maintain a strong inversion practice that integrates strength, flexibility and breath. Sequencing will vary from week to week, and class may also include a range of intermediate to advanced backbends, hip openers, forward folds, and twists. Pranayama, chanting, meditation, and kriyas will be integrated to varying degrees depending on the teacher.

Intermediate classes give students the opportunity to practice more challenging poses and further develop their strength and flexibility. While this class may seem difficult at first, we understand that the only way to grow is to try. Show up with an open mind and ready to work— progress is inevitable! Students are encouraged to feel comfortable with the Open Level class before joining.