JM Arm Balances (intermediate) is a challenging class with
vinyasa and hatha sequences taught by senior Lighthouse teachers.
This class will help students develop and maintain a strong
inversion practice that integrates strength, flexibility and
breath. Sequencing will vary from week to week, and class may also
include a range of intermediate to advanced backbends, hip openers,
forward folds, and twists. Pranayama, chanting, meditation, and
kriyas will be integrated to varying degrees depending on the
teacher.
Intermediate
Intermediate classes give students the opportunity to practice more
challenging poses and further develop their strength and
flexibility. While this class may seem difficult at first, we
understand that the only way to grow is to try. Show up with an
open mind and ready to work— progress is inevitable! Students are
encouraged to feel comfortable with the Open Level class before
joining.