JM Backbending (Open Level) teaches students to backbend
safely, cultivating a backbending practice that utilizes strength
to create supported mobility and flexibility within the spine. This
class begins with abdominal strengthening exercises as well as
various warm-ups (including Sun Salutations/vinyasas) to prepare
the hips, shoulders, and spine for backbending. After the warmup,
various backbending poses will be taught including standing bow,
dancer, cobra, full cobra, bow, camel, wheel etc. Wall-walks,
handstands and scorpions may also be taught during class with
optional use of the wall for support. Sequencing will vary from
week to week, and class will also include a range of balancing
postures, hip openers, forward folds, and twists. Students will
leave class feeling energized. Class will be challenging but all
students are welcome to join and work to their current level of
practice.