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In Somatic Yoga, the focus is uniquely inward, you will be instructed in the Yoga poses so that you develop your ability to discern and trust your sensations and limits, moment to moment.

Begin class with a gentle Somatic routine that will prepare your body for ease and serenity. Between each pose, there are a few minutes where you are invited to savor the effect of that particular pose and integrate the experience.

Each class will explore pranayama (breathing) and finish with a simple Yoga Nidra, relaxation and meditation.

Special Instructions