Vinyasa is a style of yoga characterized by linking asanas (poses) together so that you move from one to another, using your breath. Commonly referred to as a “flow” style of yoga. The teacher will create a class that builds stamina, increases strength and promotes flexibility with a constant emphasis on the core area of the body while reducing stress and increasing vitality, the specific poses and the pace of the flow vary from one teacher to the next.

You can deepen concentration and body consciousness throughout the entire practice. In Vinyasa Yoga, the aim is to keep the deep breathing and body awareness consistent throughout all movements during the practice. There are no fixed series of poses and each class can be different.

Vinyasa is held in the hot room so prepare to sweat!