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Junior Strength

Only 6 spaces available.

Ages 11 to 18.

January 7 to February 13, 2020
Tuesday & Thursday @ 4:15 to 5:15 PM
$150 plus GST

This program is focused on introducing the weight room, teaching the basic lifts and tools for each lift. Squat, bench, dead-lift and all the complimentary movements that go along with this.

We will touch on foundations, proper technique, positioning, form and all the things that build a solid foundation to a lifetime of strength. We will also introduce the Olympic lifts by way of dumbbell friendly movements.

Opportunity to consider trying a Junior Power-lifter role at The Hub Power, power-lifting meet in May is available, but not enforced at all.

Following 7 week program February 25 to April 9, 2020
$175 plus GST

Special Instructions

Wear appropriate gym attire, no crop top shirts please. Have clean indoor shoes that are flat or designed for weightlifting (KEDS or Converse shoes will work to start). You can also purchase shoes online here:

Come with a water bottle, log book for tracking your workouts, and a snack.