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<p>55 Plus Aerobics is a 60-minute adult co-ed class. Each day and class has its own unique flair.</p>
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<li><strong>Move-It-Monday</strong>; is a fat burning Step Aerobics workout class with light dumb bells designed to improve coordination and balance.</li>
<li><strong>Workout Wednesday</strong>, is a circuit training class and is done in two phases. Phase one entails a 10-15-minute warm-up/stretch. During the remaining 45 minutes’ participants move around a 10 station circuit targeting all major muscle groups. Fun Friday's is a stretch and relax class; whereby, participants focus on relaxation, breathing and stretching to improve flexibility and mobility.</li>
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