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Yoga & Meditation is a relaxing yet energetic practice that helps revitalize and re-energize your bodies natural energy.  This class consists of deep breathing, invigorating and easy poses, meditations and more.  Expect to get a yoga "buzz"!  The breathing will skyrocket your energy while the postures and meditations keep you grounded and focused.
 
Who is it for?:  ALL LEVELS!  Anyone looking for a re-energigreat stretch while seeking a greater mind/body connection.  Also great to revitalize your energy for the upcoming work week!

**This class does not meet every week.  Please check the online schedule weekly to make sure we are having class.**