Yoga & Meditation is a relaxing yet energetic practice
that helps revitalize and re-energize your bodies natural
energy. This class consists of deep breathing, invigorating
and easy poses, meditations and more. Expect to get a yoga
“buzz”! The breathing will skyrocket your energy while the
postures and meditations keep you grounded and focused.
Who is it for?: ALL LEVELS! Anyone looking for a
re-energigreat stretch while seeking a greater mind/body
connection. Also great to revitalize your energy for
the upcoming work week!
**This class does not meet every week. Please check the online schedule weekly to make sure we are having class.**
**This class does not meet every week. Please check the online schedule weekly to make sure we are having class.**