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The simplicity of Pilates Matwork belies it's challenge. Focusing on the basics of alignment, breath and technique, Pilates Mat Class is the perfect forum for you to learn correct pilates technique, while enjoying all the benefits of an awesome workout. 


Develop your core strength, flexibility and balance as you learn to apply the basic principles of pilates. With specific pilates movements we will help you develop your understanding and control of your body, as you increase your strength and flexibility. Feel supported and challenged at your own level as you enjoy this extremely safe and incredibly effective workout.