The simplicity of Pilates Matwork belies it's challenge.
Focusing on the basics of alignment, breath and technique, Pilates
Mat Class is the perfect forum for you to learn correct pilates
technique, while enjoying all the benefits of an awesome
workout.
Develop your core strength, flexibility and balance as you learn to
apply the basic principles of pilates. With specific pilates
movements we will help you develop your understanding and control
of your body, as you increase your strength and flexibility. Feel
supported and challenged at your own level as you enjoy this
extremely safe and incredibly effective workout.