Join Rebecca for this session where you will receive both a cardio and confidence boost; learning some combos that will light up your core and improve your overall cardio conditioning.

Cardio strength is a high-energy workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and burn calories as you build lean muscles with a fun and challenging workout.  Bring your water bottle and a towel. 

You are welcome to bring your own selection of small weights.  We have a limitied supply to use.

Rebecca holds a black belt in Taekwondo; studying the martial art for over 7 years.